Children are guided through calming activities that help them learn how to regulate their body and mind through an interdisciplinary approach that includes storytelling, process art, yoga, music, games, and more.

This gentle, structured space provides children with the opportunity to develop emotional literacy and learn to recognize and communicate feelings in healthy ways. They will be introduced to mindfulness tools that can support emotional regulation, self-expression, and stress reduction. This class is designed to create joyful and engaging experiences that help children feel seen and valued.

From workshops to community gatherings, here's what we have coming up. Mark your calendar—we'd love to see you there.

An interactive session for kids to be introduced to concepts in mindfulness and self-regulation strategies.